Lone Wolf fitness offers in-home personal training. One-on-one training that comes right to your front door. Using the latest fitness research and knowledge combined with your exercise likes/dislikes, health history, and other parameters Lone Wolf Fitness will customize a program that is personally tailored to help you reach and surpass your fitness goals.
If you want to improve cardiovascular & respiratory function, decrease risk of heart disease and related illnesses, lower blood pressure, relieve stress, or just be happier, Lone Wolf Fitness has a personalized program for you:
• Fitness plans for weight loss, weight management & body sculpting.
• Structured programs for rehabing old & new injuries.
• Coaching for runners/triathletes: individualized running or triathalon programs tailored to help you excel in your next race.
Lone Wolf Fitness offers the complete personal training package:
1. One-on-one training (1, 2, or 3 times a week)
2. Nutritional guidance
3. Exercise programming to be done on your own
4. Initial assesment and monthly follow-ups to ensure you are on track